Ash1776's Journal, 13 June 2023

210.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1455 kcal

Fat: 72.91g | Prot: 144.80g | Carb: 19.00g.   Breakfast: Ufit Chocolate Protein Shake, Asda Mackerel Fillets in Olive Oil. Lunch: Aldi Cheddar Cheese Slices , Turkey Burger. Dinner: White Table Wine , Aldi Mozzarella, Mixed Salad Greens, Haddock. Snacks/Other: Tesco Everyday Value Double Strength Apple & Blackcurrant Squash, Asda Mackerel Fillets in Olive Oil. more...

2887 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...