Spudmuffin27's Journal, 13 June 2023

Been a bit laid back recently, started going the wrong way :(
Time to get back to daily exercise and stop eating so many treats.
175.3 lb Lost so far: 29.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2023:
572 kcal Activities & Exercise: Exercise machine (slow) - 32 minutes, Treadmill - 15 minutes, Samsung Health - 23 hours and 13 minutes. more...
gaining 0.1 lb a week



     
 

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