Been a bit laid back recently, started going the wrong way :( Time to get back to daily exercise and stop eating so many treats.
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175.3 lb
Lost so far: 29.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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572 kcal
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Activities & Exercise:
Exercise machine (slow) - 32 minutes, Treadmill - 15 minutes, Samsung Health - 23 hours and 13 minutes. more...
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gaining 0.1 lb a week
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