Weigh In record (no journal entry) for 12 June 2023
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218.9 lb
Lost so far: 0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1812 kcal
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Fat: 126.38g | Prot: 96.57g | Carb: 74.60g.
Breakfast: Bolo de Aipim, Azeite de Oliva Extra-Virgem. Lunch: Purê de Batata Doce, Queijo Mozzarella, Alcatra Grelhada, Azeite de Oliva Extra-Virgem. Dinner: Pão Francês, Sadia Mortadela Defumada, Banha de Porco
, Ovo Mexido. Snacks/Other: Growth Supplements 80% Whey Protein, Santa Helena Amendoim Torrado e Salgado sem Pele . more...
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gaining 0.8 lb a week
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alessandrosilva nunes's weight history
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