Weigh In record (no journal entry) for 12 June 2023
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170.4 lb
Lost so far: 8.4 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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146 kcal
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Fat: 9.99g | Prot: 11.11g | Carb: 2.24g.
Breakfast: Омлет или Яичница с Ветчиной или Беконом, Кофе с Молоком. more...
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losing 0.8 lb a week
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