Weigh In record (no journal entry) for 11 June 2023
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118.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1795 kcal
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Fat: 38.77g | Prot: 99.98g | Carb: 280.13g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Cereal. Lunch: Chobani Zero Sugar Vanilla Yogurt, Great Value Cinnamon Raisin Bagels. Dinner: Potato Chips, Dannon Light & Fit Zero Sugar, Hy-Vee Blueberry Bagel. Snacks/Other: Sun Chips Harvest Cheddar, Pure Protein Chocolate Peanut Butter High Protein Bar, Gardetto's Roasted Garlic Rye Chips, Maola Chocolate Skim Milk. more...
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gaining 4.2 lb a week
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