Weigh In record (no journal entry) for 18 February 2015
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168.9 lb
Lost so far: 24.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1628 kcal
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Fat: 68.58g | Prot: 39.50g | Carb: 172.67g.
Breakfast: Maintal Erdbeere, TiP Frischkäse Natur, Aldi Unser Herzhaftes, Kaffee. Lunch: TiP Frischkäse Natur, Aldi Unser Herzhaftes, TiP Geflügel Paprika Lyoner, Ja! Deutscher Gouda. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Köstritzer Schwarzbier, Vitalis Knusper Schoko, Almighurt Pfirsich Maracuja. more...
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losing 15.4 lb a week
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