Weigh In record (no journal entry) for 10 June 2023
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200.4 lb
Lost so far: 27.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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306 kcal
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Fat: 17.50g | Prot: 20.90g | Carb: 16.30g.
Dinner: 7-11 韓式海鮮豆腐鍋. more...
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losing 7.7 lb a week
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Csievis's weight history
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