Weigh In record (no journal entry) for 11 June 2023
|
138.2 lb
Lost so far: 18.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2023:
|
865 kcal
|
Fat: 50.66g | Prot: 42.17g | Carb: 60.12g.
Breakfast: Сыр с Орехами, Щедрые Хлебцы Ржаные, Вареное Яйцо. Lunch: Ложкарев Хинкали по-Восточному. Dinner: Греческий Салат. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foxbeyler's weight history
|