Weigh In record (no journal entry) for 11 June 2023
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172.8 lb
Lost so far: 104.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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742 kcal
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Fat: 14.54g | Prot: 105.31g | Carb: 43.49g.
Lunch: Cacau Show Tablete Chocolate 70%, Carne do Peito de Frango (Assado, Cozido). Dinner: Molico Leite Desnatado em Pó, Aveia em Flocos, Growth Supplements Whey Protein 80% Concentrado. more...
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3007 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Standing - 4 hours, Cooking - 1 hour, Cleaning - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...
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losing 1.7 lb a week
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Desirre Rocha's weight history
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