Ian Fleming's Journal, 11 June 2023

198.2 lb Lost so far: 17.9 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 29.45g | Prot: 43.32g | Carb: 109.68g.   Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hard-Boiled Egg, Hovis Granary Bread. Dinner: Hard-Boiled Egg, Hovis Granary Wholemeal Bread. Snacks/Other: Sesame Snaps Sesame Snaps, Jack Daniel's Tennessee Whisky. more...

2516 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...