Weigh In record (no journal entry) for 10 June 2023
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149.7 lb
Lost so far: 59.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1885 kcal
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Fat: 98.99g | Prot: 91.78g | Carb: 157.29g.
Lunch: Gurke (Geschält), K-Classic Thunfisch in Eigenem Saft , Brunch Natur. Dinner: Bratwurstsemmel. Snacks/Other: Kinder Joy, Nestle Lion, Milka XL Cookies Choco, Pfefferbreze. more...
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losing 12.3 lb a week
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