Weigh In record (no journal entry) for 09 June 2023
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117.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1712 kcal
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Fat: 35.28g | Prot: 126.14g | Carb: 245.20g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Cereal. Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Great Value 100% Whole Wheat Bread, Great Value Black Forest Ham, Best Choice American Cheese Singles. Dinner: Dannon Light & Fit Zero Sugar, Kellogg's Special K Blueberry Cereal. Snacks/Other: Ritz Crackers - Fresh Stack, Great Value Sun-Dried Raisins, Hy-Vee Small Curd Fat Free Cottage Cheese, Ritz Crackers - Fresh Stack, Blue Diamond Whole Natural Almonds, Hy-Vee Small Curd Fat Free Cottage Cheese. more...
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2049 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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