Weigh In record (no journal entry) for 08 June 2023
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137.6 lb
Lost so far: 9.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1379 kcal
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Fat: 75.45g | Prot: 76.10g | Carb: 97.15g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Água com Limão, Jasmine Açúcar Mascavo. Lunch: Sarapatel, Ovo Cozido, Repolho Refogado. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Inglesa Assada. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Dori Bala de Hortelã, Swift Mousse de Chocolate Ao Leite, Natural One Chá Branco com Hibiscus. more...
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2228 kcal
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Activities & Exercise:
Vacuuming - 15 minutes, Spinning - 1 hour and 24 minutes, Washing Dishes - 15 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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Adelia Januaria's weight history
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