Weigh In record (no journal entry) for 08 June 2023
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197.3 lb
Lost so far: 29.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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4085 kcal
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Fat: 253.35g | Prot: 237.91g | Carb: 217.65g.
Lunch: Feijão Tropeiro, Salada Vinagrete, Hortifruti Mandioca Cozida, Costela de Porco Assada, Marfrig Fraldinha Assada. Dinner: Pronto Light Pizza Marguerita Massa Low Carb, Bolo de Coco Low Carb. more...
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losing 5.1 lb a week
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