Shamjamz's Journal, 08 June 2023

138.5 lb Lost so far: 19.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 70.93g | Prot: 50.36g | Carb: 72.02g.   Breakfast: Parmalat Easygest Full Cream Milk, Mixed Seeds, Lifestyle Nutrition Coconut Flakes, Nutrific Nutrific, Tea with Milk. Lunch: Tea with Milk, Woolworths Cheese Scones, Cheese Sandwich, Avocado Dip, Today Mini Sausage Rolls. Dinner: Fried Egg with Fat, I&J Beefers. Snacks/Other: Woolworths Beef Biltong Snack Sticks, Mixed Seeds, Lifestyle Nutrition Coconut Flakes, Homemade Nut, Raisin and Seed Bar. more...

1751 kcal

Activities & Exercise: Housework - 30 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...