Weigh In record (no journal entry) for 08 June 2023
|
131.4 lb
Lost so far: 0 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2023:
|
2169 kcal
|
Fat: 81.06g | Prot: 128.60g | Carb: 236.60g.
Lunch: 地瓜, 蘋果, 雞胸肉, 水煮蛋, 空心菜. Dinner: 7-11 蝦仁蛋炒飯, 大約翰 優格藍莓（黃金黑麥）, 大約翰 優格藍莓（黃金黑麥）, 大約翰 優格芋頭起士（100%全麥）, 鳳梨, Kirkland 無鹽腰果, 巨峰葡萄, 大漢 嫩豆腐, 水煮蛋, Myprotein 草莓奶油, 雪坊 5號精品優格, 源穀食代 洋車前子粉. Snacks/Other: 原萃 日式綠茶. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rex_____'s weight history
|