Weigh In record (no journal entry) for 07 June 2023
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194.4 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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845 kcal
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Fat: 27.06g | Prot: 26.99g | Carb: 124.15g.
Lunch: 燙青菜, 全家 超大滿足麻醬涼麵. more...
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losing 0.5 lb a week
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