Weigh In record (no journal entry) for 07 June 2023
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159.6 lb
Lost so far: 27.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1543 kcal
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Fat: 63.02g | Prot: 64.07g | Carb: 180.78g.
Breakfast: Aprikosen, Alnatura Rhabarber Kompott, REWE Sojajoghurt, DM Leinsamen Geschrotet , Alnatura Sojaflocken, Aldi Haferflocken. Lunch: Merci Merci Finest Selection, Rucola , Bio Rote Bete, Margarine, Vollkornbrot. Dinner: Gemischter Salat mit Dressing, Lindenhof Gouda, Bresso Kräuter der Provence, Margarine, Vollkornbrot. Snacks/Other: Schäfer's Tigerbrezel. more...
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losing 13.9 lb a week
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