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Mantendo o foco!!!
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143.5 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1117 kcal
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Fat: 27.06g | Prot: 84.41g | Carb: 134.45g.
Breakfast: Ovo, Tirolez Creme de Ricota Light, Yoki Tapioca. Lunch: Peito de Frango, Hortifruti Cenoura Crua. Dinner: Leite (Leite Integral), Président Creme de Ricota, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Abóbora Cabotia. Snacks/Other: Herbalife Nutrev, Danone YoPRO Morango, Banana Caturra. more...
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losing 0.2 lb a week
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