Shamjamz's Journal, 06 June 2023

138.5 lb Lost so far: 19.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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901 kcal

Fat: 41.89g | Prot: 67.62g | Carb: 58.91g.   Breakfast: Nutrific Nutrific, Jungle Oats, Mixed Seeds, Lifestyle Nutrition Coconut Flakes. Lunch: Youthful Living Shake & Slim. Dinner: Nola Lite Mayonnaise, Tuna in Water (Canned), Grilled or Baked Pork Chop, Clover Gouda Cheese, Roasted Vegetables. Snacks/Other: Peanuts . more...

1701 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...