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Und da sind sie wieder, die UHU. 😎
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220.0 lb
Lost so far: 15.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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2505 kcal
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Fat: 85.33g | Prot: 135.49g | Carb: 287.50g.
Breakfast: Milbona Quark Magerstufe, Kaufland Fettarme Milch 1.5%, Nu3 Peanut Butter, Blaubeeren, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken. Dinner: Natsu Onigiri Räucherlachs-Wakame, Aldi Sushi. Snacks/Other: Corny Dunkle Schoko , Harzer Harzer Käse, Dr. Oetker Kleine Marmorkuchen. more...
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losing 3.1 lb a week
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