Weigh In record (no journal entry) for 05 June 2023
|
149.9 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2023:
|
514 kcal
|
Fat: 18.08g | Prot: 30.08g | Carb: 61.43g.
Breakfast: Café com Açúcar. Lunch: Ovo, Abóbora Japonesa. Dinner: Cebola Roxa, Sadia Peito de Peru Cozido e Defumado, Alface, Conquista Palmito. Snacks/Other: Gury Cacau em Pó, Tatá Doce de Leite, Ovo, Banana Prata. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joanadiasx's weight history
|