Weigh In record (no journal entry) for 05 June 2023
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203.3 lb
Lost so far: 24.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1443 kcal
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Fat: 63.98g | Prot: 50.11g | Carb: 167.34g.
Lunch: 7-11 新極上飯糰-熟成明太子, 全家 椒麻香蔥涼拌麵, 全家 大熱仙女紅茶, 全家 凱撒醬, 全家 凱撒沙拉, 全家 香蔥經典嫩雞胸. Snacks/Other: 香口膠（加糖）, 卡迪那 洋芋片. more...
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gaining 3.1 lb a week
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