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體重 62.7
BMI 23.0
體脂肪 29.6
肌肉量 41.4
骨骼重 2.7
內臟脂肪 6.0
基礎代謝 1283
體內年齡 47
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138.2 lb
Lost so far: 30.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1003 kcal
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Fat: 36.39g | Prot: 41.79g | Carb: 133.55g.
Breakfast: 香蕉, 7-11 晶華嫩雞鮮蔬貝果, 所長茶葉蛋 原味茶葉蛋. Lunch: 7-11 統一陽光高纖燕麥穀奶, 優菓甜坊 仙草凍. more...
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losing 7.2 lb a week
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