Weigh In record (no journal entry) for 21 September 2022
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300.0 lb
Lost so far: 48.3 lb.
Still to go: 134.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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950 kcal
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Fat: 22.77g | Prot: 76.86g | Carb: 108.89g.
Breakfast: Banana Nanica, Kiwi, Yoki Oat Bran Farelo de Aveia, Activia Iogurte de Morango Zero. Lunch: Seara Salsicha Hot Dog, Escarola, Filé de Frango Grelhado, Grão-de-Bico Cozido, Arroz Branco (Cozido). Dinner: Kiwi, Royal Gelatina Zero Açúcar Morango, Yoki Oat Bran Farelo de Aveia, Activia Iogurte de Morango Zero. more...
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losing 2.1 lb a week
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