Weigh In record (no journal entry) for 02 June 2023
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175.0 lb
Lost so far: 102.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1277 kcal
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Fat: 36.02g | Prot: 154.56g | Carb: 79.42g.
Breakfast: Vigor Requeijão Cremoso Light, Panco Pão 100% Integral Zero, Ovo Cozido. Lunch: Patinho Grelhado, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Atlhetica Best Whey Chocolate Branco, Italac Leite em Pó Desnatado, Aveia em Flocos. Snacks/Other: Carne do Peito de Frango (Assado, Cozido). more...
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losing 2.5 lb a week
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Desirre Rocha's weight history
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