simisimpson's Journal, 02 June 2023

187.6 lb Lost so far: 32.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

2920 kcal

Fat: 76.68g | Prot: 292.67g | Carb: 247.77g.   Breakfast: Asda Frozen Mango Chunks, Tesco Frozen Blueberries, Yeo Valley Kefir Natural Organic Fermented Yogurt, Uncle Ben's Wholegrain Spicy Mexican Rice, Smoked Haddock (Fish) , Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Frozen Berries. Lunch: Arla Protein Yogurt Blueberry, Egg, Chicken Breast, Tesco Wholemeal Tortilla Wrap, Tesco Iceberg Lettuce, Tesco Radish, Tesco Cherry Tomatoes. Dinner: Weider Collagen Peptides, Lettuce Salad with Tomato, Tesco Wholemeal Tortilla Wraps, Young's Gastro Tempura Battered Fish Fillets. Snacks/Other: Optimum Nutrition 100% Gold Standard Casein, Asda Whole Milk, Biltong, Tesco Sweet Popcorn (27g), Actimel Fat Free Yoghurt Drink. more...

3797 kcal

Activities & Exercise: Gym chest bk - 1 hour, Apple Health - 23 hours. more...