Sara7200's Journal, 02 June 2023

118.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 22.68g | Prot: 133.04g | Carb: 320.91g.   Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk, Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Bananas, Great Value Cinnamon Raisin Bagels. Dinner: Bananas, Great Value 100% Whole Wheat Bread, Great Value Black Forest Ham. Snacks/Other: Air Popped Popcorn, Ritz Crackers - Fresh Stack, Hy-Vee Small Curd Fat Free Cottage Cheese, Chobani Zero Sugar Vanilla Yogurt, Chobani Nonfat Vanilla Greek Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2104 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...