Weigh In record (no journal entry) for 02 June 2023
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185.8 lb
Lost so far: 42.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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884 kcal
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Fat: 48.34g | Prot: 37.39g | Carb: 76.74g.
Breakfast: Ovo Mexido, Café com Leite e Açúcar, Visconti Pão Integral. Lunch: Batatas Fritas Caseiras, Pepino Japonês, Ovo Cozido, Legumes Salteados. Snacks/Other: Chandelle Chocolate. more...
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losing 4.1 lb a week
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