Weigh In record (no journal entry) for 13 February 2015
|
110.5 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 February 2015:
|
1022 kcal
|
Fat: 47.41g | Prot: 98.45g | Carb: 49.15g.
Breakfast: Clara de Ovo, Apro Soya Leite de Soja sem Adição de Açucar e Sal, Suco de Limão, Café. Lunch: Galo Vinagre Balsâmico, Agrião, Azeite de Oliva Extra-Virgem, Peito de Frango, Alface. Dinner: Peito de Frango (Pele Não Consumida), Alface, Azeite de Oliva Extra-Virgem, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Danone Danoninho, Amêndoas, Tapioca, Pasta Amendoim Santa Helena, Ovo, Ceifeiro Semente de Chia, Doce Menor Gelatina Zero, Óleo de Coco, Cacau Show Tablete De Chocolate Amargo 85% Cacau, Growth Supplements Colágeno Hidrolisado, Clara de Ovo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
|
|
1861 kcal
|
Activities & Exercise:
Trampolining - 30 minutes, Studying - 2 hours and 30 minutes, Showering - 30 minutes, Housework - 40 minutes, Desk Work - 10 hours and 30 minutes, Resting - 2 hours, Sleeping - 7 hours, Reading - 20 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ClaudinhaT's weight history
|