Weigh In record (no journal entry) for 31 May 2023
|
218.9 lb
Lost so far: 0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2023:
|
1976 kcal
|
Fat: 90.27g | Prot: 173.81g | Carb: 109.02g.
Breakfast: Sadia Mortadela Defumada, Manteiga (com Sal), Pão Francês. Lunch: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Ovo Frito, Patinho Grelhado. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Mexido, Banha de Porco
, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Seara Mortadela Defumada. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alessandrosilva nunes's weight history
|