Weigh In record (no journal entry) for 01 June 2023
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217.6 lb
Lost so far: 0 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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2406 kcal
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Fat: 95.62g | Prot: 189.61g | Carb: 209.07g.
Breakfast: Sadia Mortadela Defumada, Pão Francês, Manteiga (com Sal). Lunch: Coca-Cola Coca-Cola, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Patinho Grelhado. Dinner: Sadia Queijo Prato, Sadia Mortadela Defumada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Ovo Mexido. Snacks/Other: Batavo Iogurte de Morango, Santa Clara Ricota Fresca, Pullman Pão de Forma. more...
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losing 9.3 lb a week
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alessandrosilva nunes's weight history
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