Weigh In record (no journal entry) for 31 May 2023
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118.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1490 kcal
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Fat: 35.71g | Prot: 93.83g | Carb: 213.26g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Great Value 100% Whole Wheat Bread, Great Value Black Forest Ham. Dinner: Dos Rios Cooked Beef with Taco Sauce, Tia Rosa Flour Tortillas (Burrito Size). Snacks/Other: Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Hy-Vee Small Curd Fat Free Cottage Cheese, Walnuts, Hy-Vee Small Curd Fat Free Cottage Cheese. more...
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2063 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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