Weigh In record (no journal entry) for 31 May 2023
|
194.2 lb
Lost so far: 3.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2023:
|
1633 kcal
|
Fat: 68.51g | Prot: 37.17g | Carb: 232.44g.
Breakfast: Marmelade, Kaffee mit Milch und Zucker, Äpfel, Frischkäse, Käse, Mischkornbrot. Lunch: Süßkirschen, Schokoladenstückchen, Speiseeis, Bratkartoffeln. Dinner: Mischkornbrot, Käse, Aprikosenkuchen. more...
|
|
2869 kcal
|
Activities & Exercise:
Shopping - 33 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Cooking - 25 minutes, Resting - 7 hours and 1 minute. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|