Weigh In record (no journal entry) for 31 May 2023
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155.6 lb
Lost so far: 58.4 lb.
Still to go: 155.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1203 kcal
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Fat: 55.89g | Prot: 73.44g | Carb: 108.14g.
Breakfast: Café, Turma da Mônica Maçã, Mel, Banana Prata, Canela, Ovo, Vitalin Farelo de Aveia sem Glúten . Lunch: Vitanuts Pasta de Castanha com Chocolate Branco , Alface Americana, Tomates Cereja, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hortifruti Beterraba Crua, Batata Doce. Dinner: Bom Pastor Queijo Bola, Jasmine Wrap Tradicional sem Glúten , Ovo. Snacks/Other: Bom Pastor Queijo Bola, Wheyviv Biscoito de Proteína Sabor Cookies , Banana Ouro. more...
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2270 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Weight Training (moderate) - 47 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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