Weigh In record (no journal entry) for 31 May 2023
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153.2 lb
Lost so far: 17.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1007 kcal
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Fat: 32.14g | Prot: 67.20g | Carb: 110.03g.
Breakfast: Самбери Лаваш Армянский Тонкий , Помидоры, Ветчина Куриная, Кофе с Молоком и Сахаром, Сметана , Простоквашино Творог 2%. Lunch: Кабачковая Икра, Хлебодар Хлеб Бездрожжевой , Уха из Семги. Dinner: Черешня, Картофель Фри, Бургер Кинг Чизбургер. Snacks/Other: Кофе с Молоком и Сахаром. more...
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2058 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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