Weigh In record (no journal entry) for 30 May 2023
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151.2 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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569 kcal
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Fat: 14.63g | Prot: 22.62g | Carb: 93.82g.
Breakfast: Café com Açúcar. Lunch: Azeite de Oliva, Couve Manteiga Crua, Hortifruti Pepino, Brócolis Cozido, Abóbora Japonesa. Dinner: Limilk Requeijão Cremoso Light, Alface, Cebola Roxa, Bimbo Rap10 Muitofit, Sadia Peito de Peru Cozido e Defumado. Snacks/Other: Tatá Doce de Leite, Ritter Barra de Cereal Morango e Aveia com Chocolate. more...
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losing 1.5 lb a week
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