Weigh In record (no journal entry) for 29 May 2023
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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1795 kcal
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Fat: 55.81g | Prot: 124.75g | Carb: 206.59g.
Breakfast: Chá (Infusão), Pão de Centeio Integral, Ovo Frito sem Gordura, Suco Detox. Lunch: Azeite de Oliva, Peito de Frango no Forno, Grelhado ou Assado, Banana da Terra, In Natura Tomate, Hortifruti Abacaxi, Repolho-Roxo, DIA Manga Rosa , Salada de Frango, Batata Doce Cozida, Vagem Cozida. Dinner: Salpicão de Frango. Snacks/Other: Hortifruti Banana Nanica, Max Titanium Top Whey 3W Cookies & Cream, Hortifruti Banana Nanica, Nestlé Suflair- Chocolate Ao Leite Aerado, Canastra Queijo, Uvas-Passas. more...
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2278 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (exercise) - 3.5/mph - 11 minutes, Race - 45 minutes, Apple Health - 22 hours and 4 minutes. more...
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gaining 7.7 lb a week
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