Weigh In record (no journal entry) for 28 May 2023
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187.6 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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2269 kcal
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Fat: 62.23g | Prot: 216.01g | Carb: 211.86g.
Breakfast: Tesco Baby Spinach, Tesco British Celery Sticks, Tesco Cucumber , Lemon, Tesco Ginger. Lunch: Tesco Mackerel in Spicy Tomato Sauce, Bananas , Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Tesco Finest 0% Fat Greek Yoghurt, Tesco Frozen Berries, Hovis Wholemeal Bread, Tesco Medium Free Range Eggs. Snacks/Other: Bannisters Farm Ready Baked Potatoes, Optimum Nutrition 100% Gold Standard Whey Protein, Heinz Baked Beans No Added Sugar , Iceland Harry Ramsden’S Battered Atlantic Haddock. more...
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3656 kcal
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Activities & Exercise:
Gym back bi - 1 hour, Apple Health - 23 hours. more...
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losing 17.0 lb a week
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simisimpson's weight history
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