Weigh In record (no journal entry) for 26 May 2023
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192.5 lb
Lost so far: 28.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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3193 kcal
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Fat: 99.64g | Prot: 327.41g | Carb: 253.13g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Ready brek Porridge. Lunch: Aldi Mediterranean Style Vegetables, Ashfield Farm Chicken Breast Fillets, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Frozen Blueberries, Ready brek Porridge. Dinner: Tesco Frozen Berries, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Medium Free Range Eggs, Heinz Baked Beans , Ashfield Farm Breaded Chicken Steaks. Snacks/Other: Bio-Tiful Kefir, Yeo Valley Kefir Strawberry Yogurt, Sweet Valley Fruit Cocktail. more...
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3760 kcal
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Activities & Exercise:
Gym chest - 1 hour, Apple Health - 23 hours. more...
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gaining 21.6 lb a week
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