Weigh In record (no journal entry) for 28 May 2023
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124.8 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1342 kcal
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Fat: 8.53g | Prot: 33.41g | Carb: 279.20g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate, Polenta (Cozido). Dinner: Polenta (Cozido). Snacks/Other: Pão Francês, Café com Açúcar. more...
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losing 2.6 lb a week
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tamonique ferreira meta 55's weight history
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