Weigh In record (no journal entry) for 28 May 2023
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140.7 lb
Lost so far: 21.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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1465 kcal
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Fat: 59.81g | Prot: 110.84g | Carb: 131.23g.
Breakfast: Starbucks Cappuccino (Grande), Яйцо, Помидоры Черри, Авокадо, Сладкий Красный Перец, Грудка Индейки, 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese. Lunch: Great Value Lactose Free Reduced Fat Milk, Think High Protein Bar Creamy Peanut Butter, Арбуз, Банан, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Hy-Vee Fortune Cookie, Морковь на Пару, Брокколи на Пару, Креветки (Вареные или на Пару). more...
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losing 1.5 lb a week
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