Weigh In record (no journal entry) for 28 May 2023
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160.5 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1058 kcal
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Fat: 45.13g | Prot: 80.48g | Carb: 86.86g.
Breakfast: Banana, Itambé Leite em Pó Desnatado, Canela, Quaker Farelo de Aveia, Ovo, Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Salada Vinagrete, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Dinner: Itambé Whey. Snacks/Other: Coco Seco. more...
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losing 1.0 lb a week
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