Weigh In record (no journal entry) for 28 May 2023
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124.6 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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356 kcal
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Fat: 8.13g | Prot: 26.04g | Carb: 41.96g.
Breakfast: 炒青菜, 美國紅蘋果, 西瓜, 長榮 航空奶油餐包, Costco 餐包, 鯛魚, 全家 大杯熱美式. more...
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gaining 26.2 lb a week
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