Weigh In record (no journal entry) for 27 May 2023
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120.8 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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3343 kcal
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Fat: 171.00g | Prot: 139.19g | Carb: 324.33g.
Breakfast: Miopane 經典法式可麗露, 健康廚房 柚香檸檬, 寺岡家檸檬調味醋, Artigiani del tartufo 職人黑松露菌菇醬, 蛋黄, KANU 美式咖啡, 水煮蛋, 全聯 牛番茄, 羽衣甘藍. Lunch: 煎雞蛋卷或炒雞蛋(加洋蔥,胡椒,番茄及蘑菇), 清蒸或水煮蝦, 干貝. Dinner: 炒青菜, 全聯 滷肥腸, 雞肉蔬菜湯(罐頭,加同样體積的水翻熱), 健司 牛蒡脆片, 雞翼(烤製或烘焙,吃皮), 炸薯條, iFit 奶油海鮮義大利麵, 7-11 松露烤雞義大利麵, 固力果 (Glico) 番茄百利滋棒. Snacks/Other: 全聯 生乳戚風蛋糕, 全聯 芒果千層蛋糕, 全聯 愛文芒果, Pocky 極細巧克力棒, Bourbon 一口巧克力脆餅. more...
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losing 32.4 lb a week
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