Shamjamz's Journal, 26 May 2023

138.9 lb Lost so far: 18.7 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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735 kcal

Fat: 26.67g | Prot: 53.63g | Carb: 63.29g.   Breakfast: Jungle Muesli Nuts & Seeds , Jungle Oats, Sugar. Lunch: Youthful Living Shake & Slim. Dinner: Air Fryer French Fries, Nola Lite Mayonnaise , Woolworths Dhania Lamb Sausage, Sea Harvest Hake Medallions. more...

1839 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...