Weigh In record (no journal entry) for 26 May 2023
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152.3 lb
Lost so far: 57.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1198 kcal
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Fat: 59.11g | Prot: 39.38g | Carb: 121.41g.
Lunch: Lidl Gemischter Salat mit Dressing, La Finesse Knuspergarnelen. Dinner: Schalotten, Zucchini, Butter, REWE Stockschwämmchen, Wasa Sesam Knäckebrot (30g). Snacks/Other: Schokoladenkeks. more...
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losing 4.6 lb a week
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