Weigh In record (no journal entry) for 25 May 2023
|
202.8 lb
Lost so far: 2.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2023:
|
1202 kcal
|
Fat: 28.44g | Prot: 65.94g | Carb: 167.32g.
Breakfast: Yoki Aveia em Flocos Finos, Banana Prata, Ovo Frito. Lunch: Italac Leite Condensado , Mimo Uva Verde sem Semente, Camil Feijão Preto Temperado Cozido, Vagem Cozida, Friboi Patinho Moido Cozido, Hortifruti Cenoura Cozida, Arroz Branco (Cozido). Snacks/Other: Red Bull Energético Morango e Pêssego . more...
|
|
2492 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessikaanp's weight history
|