Weigh In record (no journal entry) for 25 May 2023
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179.2 lb
Lost so far: 17.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1502 kcal
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Fat: 39.60g | Prot: 134.49g | Carb: 156.22g.
Breakfast: Bauducco Torrada Integral, Batavo Iogurte Pense Zero Batido, Growth Supplements 80% Whey Protein, Hortifruti Mamão Papaia, Banana Brasil Banana da Prata. Lunch: Conaprole Doce de Leite, Santa Clara Queijo Minas Frescal Processado Light, Sadia Filezinho de Frango (Sassami). Dinner: Conaprole Doce de Leite, Santa Clara Queijo Minas Frescal Processado Light, Sadia Filezinho Sassami, Hortifruti Abóbora Cabotian Cozida. Snacks/Other: Batavo Iogurte Pense Zero Batido, Sococo Coco Ralado Úmido e Adoçado, Nestlé Prestígio Branco, Conaprole Doce de Leite, Geléia (Todos os Sabores), Santa Clara Queijo Minas Frescal Processado Light, Bauducco Torrada Tradicional . more...
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losing 0.8 lb a week
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