Nailz4me's Journal, 25 May 2023

219.2 lb Lost so far: 35.4 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 24.14g | Prot: 94.01g | Carb: 125.32g.   Breakfast: Silk Almond Original , Yoplait Source 0% Strawberry Yogurt, Vital Proteins Collagen Peptides , Quaker Quick Oats. Lunch: Mr. Sub Louisanna Chicken. Dinner: Brown Rice, Pork Loin (Tenderloin, Lean Only) . more...

2443 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...